Soothing an upset stomach naturally involves calming digestive distress, with ginger, proven by studies to reduce nausea and spasms, acting within 30 minutes by enhancing gastric motility. Peppermint relaxes stomach muscles, easing cramps, while small, bland meals like rice prevent irritation. Deep breathing stimulates the vagus nerve, reducing stomach upset signals, and hydration with clear fluids maintains electrolyte balance. These evidence-based remedies provide fast, safe relief by addressing the root causes of digestive discomfort, often outperforming medications when applied consistently.
- Sip ginger tea (1 tsp grated ginger in hot water) for quick relief.
- Drink peppermint tea or chew peppermint leaves to relax stomach.
- Eat small portions of bland foods like rice or crackers.
- Practice slow, deep breathing for 5 minutes to calm digestion.
- Stay hydrated with sips of water or electrolyte drinks.
Ginger: Eases stomach upset by improving motility, per clinical trials.
Peppermint: Relaxes gastric muscles, reducing cramps, per studies.
Fennel: Reduces bloating and spasms with its carminative properties.
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