Relieving a stuffy nose naturally involves clearing nasal passages and reducing inflammation with evidence-based remedies. Saline nasal sprays remove mucus, while steam inhalation with peppermint oil opens airways. Hydration with warm broths thins secretions, and spicy foods like cayenne stimulate drainage. Elevating the head during sleep reduces nasal pressure. These methods, grounded in research, address congestion from infections or allergies effectively.
- Use saline nasal spray for mucus clearance.
- Inhale steam with peppermint oil.
- Eat cayenne for nasal drainage.
- Drink warm broths to thin mucus.
- Sleep with head elevated.
Peppermint: Menthol opens nasal passages quickly.
Eucalyptus: Cineole reduces nasal mucus buildup.
Chamomile: Its anti-inflammatory properties soothe nasal tissues.
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