Head congestion, stemming from sinus inflammation or mucus buildup, can be eased naturally by promoting drainage and reducing irritation. Steam inhalation with lavender oil calms inflamed sinuses while loosening mucus. Warm compresses on the forehead enhance circulation, relieving pressure. Hydration with herbal teas thins mucus, aiding expulsion. Spicy foods like ginger stimulate sinus flow. Avoiding allergens like pet dander minimizes irritation. Elevating the head during sleep prevents mucus accumulation. Saline nasal sprays clear passages without side effects. Gentle exercise, like yoga, supports lymphatic drainage, fostering sinus clarity and long-term respiratory health.

• Inhale steam with lavender oil for 10 minutes to loosen mucus.
• Drink herbal teas to stay hydrated and thin mucus.
• Apply warm compresses to the forehead for relief.
• Eat ginger-based foods to promote sinus drainage.
• Use saline nasal sprays regularly to clear passages.

Lavender: Its soothing properties reduce sinus inflammation, easing congestion.
Ginger: This herb’s warming effect aids mucus drainage from the head.
Eucalyptus: Its anti-inflammatory action clears sinus congestion effectively.