Head congestion, caused by sinus inflammation or mucus, can be relieved naturally by promoting drainage and reducing irritation. Steam inhalation with chamomile oil calms inflamed sinuses and loosens mucus. Warm compresses on the forehead improve circulation, easing pressure. Hydration with herbal teas thins mucus, aiding expulsion. Spicy foods like horseradish stimulate sinus flow. Avoiding allergens like dust minimizes irritation. Elevating the head during sleep prevents mucus pooling. Saline nasal sprays clear passages effectively. Gentle yoga supports lymphatic drainage, fostering sinus health without medication and promoting long-term respiratory clarity.

• Inhale steam with chamomile oil for 10 minutes.
• Drink herbal teas to hydrate and thin mucus.
• Apply warm compresses to the forehead for relief.
• Eat horseradish to promote sinus drainage.
• Use saline nasal sprays regularly.

Chamomile: Its anti-inflammatory properties reduce sinus congestion.
Peppermint: Menthol in peppermint clears head congestion quickly.
Ginger: Its warming effect aids sinus mucus drainage.