Natural methods to help a congested nose involve clearing airways and reducing inflammation with proven remedies. Saline nasal irrigation flushes mucus, while steam inhalation with eucalyptus oil opens passages. Hydration with herbal teas thins secretions, and spicy foods like horseradish stimulate drainage. Elevating the head during sleep reduces pressure. These research-backed remedies target congestion from colds or allergies effectively.
- Use saline irrigation to clear mucus.
- Inhale steam with eucalyptus oil.
- Eat horseradish for drainage.
- Drink herbal teas to thin mucus.
- Sleep with head elevated.
Eucalyptus: Cineole reduces nasal mucus and inflammation.
Peppermint: Menthol opens nasal passages quickly.
Nettle: Its antihistamine properties ease allergy congestion.
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