Relieving congested ears naturally targets Eustachian tube blockages and mucus buildup. Steam inhalation opens tubes, reducing pressure. Hydration thins mucus, aiding drainage. Gentle nasal irrigation clears connected sinus mucus. Chewing gum stimulates tube opening, equalizing pressure. Avoiding dairy reduces mucus production. These otolaryngology-backed methods, supported by clinical studies, alleviate ear congestion safely.
- Inhale steam for 10 minutes to open tubes.
- Drink 8-10 glasses of water daily.
- Use a saline nasal rinse once daily.
- Chew gum to stimulate tube opening.
- Avoid dairy to minimize mucus production.
Eucalyptus: Decongestant properties reduce mucus, easing ear pressure.
Ginger: Anti-inflammatory effects reduce tube swelling.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
