Calming an upset stomach naturally involves gentle dietary and lifestyle changes that support digestion and reduce irritation. Consuming easily digestible foods like oatmeal or bananas soothes the stomach lining. Herbal teas, such as chamomile, have calming effects that ease discomfort. Staying hydrated with clear fluids prevents dehydration, which can worsen symptoms. Avoiding irritants like dairy or spicy foods helps prevent further upset. Stress reduction through mindfulness or light movement, like walking, can alleviate tension-related symptoms. These holistic approaches restore balance to the digestive system effectively and safely.
- Consume bland foods like rice or boiled potatoes.
- Sip chamomile or peppermint tea for calming effects.
- Take small sips of water or diluted apple juice.
- Engage in light stretching or walking to aid digestion.
- Avoid carbonated drinks and heavy meals.
Chamomile: Calms the stomach with its anti-inflammatory and antispasmodic properties. Ginger: Eases nausea and promotes digestion through its active compounds. Licorice Root: Soothes the stomach lining by increasing mucus production.
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