Calming an upset stomach naturally involves dietary and herbal interventions to restore digestive balance. Bland foods like rice or applesauce reduce stomach lining irritation. Ginger tea or chamomile tea soothes digestion and alleviates discomfort. Hydration with small sips of water or electrolyte drinks supports recovery. Avoiding irritants like caffeine or spicy foods prevents worsening of symptoms. Light movement or stress-relief techniques, like deep breathing, aid digestion. These methods provide effective, gentle relief.
- Consume bland foods like bananas or toast.
- Sip ginger or peppermint tea after meals.
- Drink small amounts of water or clear broth.
- Engage in light walking or stretching.
- Avoid dairy, alcohol, and greasy foods.
Ginger: Soothes the stomach with anti-inflammatory gingerol. Chamomile: Calms digestion with its antispasmodic effects. Fennel: Reduces bloating and aids digestion.
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