Reducing sore throat discomfort naturally focuses on easing inflammation and irritation. Salt water gargles decrease swelling by drawing out fluids, while honey soothes and fights pathogens. Licorice root tea coats the throat, calming irritation. Hydration maintains mucosal health, and a humidifier prevents dryness. These evidence-based remedies, used traditionally and studied modernly, provide relief by supporting the body’s natural recovery processes without synthetic drugs.
- Gargle with 1 tsp salt in 8 oz warm water twice daily.
- Consume 1 tbsp raw honey in tea or alone.
- Drink licorice root tea for soothing relief.
- Use a humidifier to add moisture to the air.
- Stay hydrated with water or broths.
Licorice Root: Its demulcent properties soothe and coat the throat.
Chamomile: Reduces inflammation, easing sore throat discomfort.
Marshmallow Root: Forms a protective layer to alleviate irritation.
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