Helping a sore throat naturally involves remedies that reduce inflammation and promote healing, with salt water gargling, backed by studies, decreasing swelling and bacteria rapidly. Honey’s antibacterial properties, validated by research, soothe and heal tissues, while warm fluids like licorice tea hydrate and relax the throat. Steam inhalation clears mucus, easing irritation, and avoiding irritants like smoke prevents worsening. These evidence-based methods accelerate recovery by supporting the body’s defenses, offering a safe and effective alternative to medications.
- Gargle 1 tsp salt in warm water 2-3 times daily.
- Take 1 tbsp raw honey to soothe and heal throat.
- Sip warm licorice or chamomile tea for hydration.
- Inhale steam for 10 minutes to reduce irritation.
- Avoid smoke or strong odors to prevent aggravation.
Slippery Elm: Coats throat tissues, easing soreness, per studies.
Licorice Root: Reduces inflammation with glycyrrhizin, per research.
Marshmallow Root: Soothes irritation with mucilage, aiding recovery.
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