Natural ways to get rid of a sore throat focus on reducing inflammation and promoting throat healing through gentle remedies. Gargling with warm saltwater clears bacteria and reduces swelling. Drinking chamomile tea with honey soothes irritation and provides antibacterial benefits. Bone broth supports hydration and immune function. Using a humidifier prevents throat dryness, aiding recovery. Avoiding dairy or acidic foods minimizes irritation. These methods provide effective, holistic relief.
- Gargle with warm saltwater twice daily.
- Drink chamomile or slippery elm tea with honey.
- Sip bone broth for nutrients and hydration.
- Use a humidifier to keep air moist.
- Avoid dairy or spicy foods.
Chamomile: Soothes throat irritation with anti-inflammatory properties. Slippery Elm: Coats the throat to reduce pain. Licorice Root: Calms inflammation and irritation.
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