Easing a sore throat naturally involves remedies that reduce inflammation and promote comfort. Salt water gargles decrease swelling by drawing out fluids, while honey’s antimicrobial properties soothe and protect. Chamomile tea, with anti-inflammatory effects, calms throat irritation. Hydration maintains mucosal health, and a humidifier prevents dryness. These methods, supported by research and traditional use, provide gentle yet effective relief, leveraging the body’s healing abilities without synthetic drugs.
- Gargle with 1 tsp salt in 8 oz warm water twice daily.
- Take 1 tbsp raw honey in warm tea or alone.
- Sip chamomile tea for calming, anti-inflammatory effects.
- Use a humidifier to add moisture to the air.
- Drink water or broths to stay hydrated.
Chamomile: Its anti-inflammatory properties soothe throat irritation effectively.
Licorice Root: Coats the throat, reducing discomfort with its demulcent qualities.
Slippery Elm: Forms a soothing layer to ease sore throat pain.
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