Curing a stuffy nose naturally involves clearing nasal blockages and reducing inflammation. Steam inhalation hydrates passages, loosening mucus. Saline irrigation flushes allergens, soothing tissues. Spicy foods like wasabi stimulate drainage, opening airways. Hydration thins mucus, aiding expulsion. Avoiding irritants like smoke prevents worsening. These methods, backed by ENT research, restore nasal airflow effectively without medication.
- Inhale steam with eucalyptus oil for 10 minutes.
- Use a saline nasal rinse twice daily.
- Eat spicy foods like horseradish to clear passages.
- Drink 8-10 glasses of water daily.
- Avoid exposure to smoke or strong odors.
Eucalyptus: Decongestant properties loosen mucus, clearing nasal passages.
Peppermint: Menthol reduces inflammation, easing airflow.
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