Clearing a stuffy nose naturally involves practical steps to reduce congestion, thin mucus, and promote sinus drainage without medications. Nasal irrigation with a saline solution flushes out mucus and irritants, offering quick relief. Steam inhalation with peppermint or eucalyptus oil opens airways and loosens secretions. Staying hydrated with water or herbal teas thins mucus, making it easier to expel. Applying a warm compress over the sinuses reduces pressure and encourages drainage. Avoiding allergens like pollen or pet dander prevents worsening symptoms, while elevating the head during sleep supports airflow and nasal clearance.
- Rinse nasal passages with saline using a neti pot for quick relief.
- Inhale steam with peppermint oil to open nasal passages.
- Drink plenty of water to keep mucus thin and easier to expel.
- Place a warm compress over the sinuses to reduce pressure.
- Avoid allergens like pet dander to prevent nasal irritation.
Peppermint: Its menthol content helps clear nasal passages, easing stuffiness. Eucalyptus: Acts as a decongestant, loosening mucus for better airflow. Ginger: Its anti-inflammatory properties may reduce nasal swelling, aiding relief.
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