A blocked nose, often from colds or allergies, can be cleared naturally by reducing inflammation and promoting mucus flow. Saline nasal rinses remove allergens and mucus, restoring airflow. Steam inhalation with essential oils loosens congestion, while spicy foods like horseradish stimulate drainage. Hydrating with warm broths thins mucus, easing expulsion. Facial massages over sinus areas encourage drainage, reducing pressure. These natural methods support nasal health without the risks of dependency or side effects from decongestants.
- Use a neti pot with saline solution twice daily.
- Inhale steam with thyme oil for 10 minutes.
- Eat horseradish to promote mucus flow.
- Drink warm vegetable broth to thin mucus.
- Gently massage sinus areas to stimulate drainage.
Thyme: Its antimicrobial properties fight infections, clearing nasal blockages.
Eucalyptus: Eucalyptus reduces nasal inflammation, opening airways.
Peppermint: Menthol clears congestion with its cooling effect.
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