Watery eyes, often caused by allergies, infections, or irritants, can be managed with natural health remedies that reduce inflammation and soothe irritation. Cold compresses reduce swelling and calm the eyes, providing quick relief. Staying hydrated supports tear film stability, preventing excessive tearing. Avoiding allergens like dust or pollen minimizes symptoms. Chamomile tea bags, cooled and applied to the eyes, reduce inflammation due to their anti-inflammatory properties. Proper rest supports overall eye health and recovery. These evidence-based methods offer a practical, non-pharmacological approach to alleviating watery eyes and promoting comfort naturally.
- Apply a cold compress to the eyes for 10-15 minutes.
- Drink 8-10 glasses of water daily to support tear film.
- Avoid allergens by keeping windows closed during high pollen seasons.
- Use cooled chamomile tea bags on eyes for 10 minutes.
- Sleep 7-8 hours to support eye recovery.
Chamomile: Its anti-inflammatory properties reduce eye irritation and swelling.
Euphrasia (Eyebright): Soothes irritated eyes and reduces excessive tearing due to its astringent properties.
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