Natural treatment for a viral sore throat focuses on supporting the immune system and soothing throat irritation. Drinking echinacea tea boosts immune response to fight the viral infection. Gargling with saltwater reduces inflammation and clears mucus. Honey in warm water or tea provides antibacterial properties and eases pain. Bone broth supports hydration and tissue repair. Avoiding irritants like dairy or citrus prevents worsening of symptoms. These remedies promote recovery from viral sore throats effectively.
- Drink echinacea or chamomile tea with honey.
- Gargle with warm saltwater (1 tsp salt per 8 oz water).
- Sip bone broth for immune support.
- Use a humidifier to prevent throat dryness.
- Avoid dairy or acidic foods.
Echinacea: Enhances immune response to combat viral infections. Licorice Root: Soothes throat inflammation and pain. Slippery Elm: Coats the throat to reduce irritation.
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