Upset stomach treatment in natural health emphasizes remedies that soothe digestion and reduce discomfort. Ginger tea, with anti-inflammatory properties, calms nausea and promotes digestive ease. Peppermint tea relaxes stomach muscles, alleviating cramps and bloating. Warm, clear broths provide hydration and gentle nourishment. Probiotic foods like kefir restore gut flora balance, aiding recovery. Resting after meals supports digestion by reducing physical strain. These approaches, grounded in traditional practices and modern research, offer effective treatment for upset stomachs by addressing symptoms directly while supporting the body’s natural digestive processes without relying on pharmaceuticals.
- Sip ginger tea to ease nausea and inflammation.
- Drink peppermint tea to relax stomach muscles and reduce bloating.
- Consume warm broths for hydration and gentle nourishment.
- Eat kefir or yogurt to restore gut flora balance.
- Rest after meals to support digestion and recovery.
Ginger: Soothes nausea and inflammation for digestive relief.
Peppermint: Eases cramps and bloating by relaxing digestive muscles.
Chamomile: Calms the stomach and reduces digestive discomfort naturally.
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