Travel sickness, caused by sensory conflicts in the brain, can be managed with natural health remedies that reduce nausea and stabilize the body. Ginger, a scientifically validated antiemetic, calms the stomach and alleviates dizziness. Acupressure on the P6 wrist point suppresses nausea signals effectively. Staying hydrated with small sips of water prevents dehydration, which can worsen symptoms. Focusing on the horizon helps align visual and inner ear signals. Fresh air reduces stuffiness, easing discomfort. These evidence-based methods offer practical, non-drug solutions to manage travel sickness and improve comfort during motion.
- Chew fresh ginger or take ginger capsules before travel.
- Apply acupressure to the P6 point for 1-2 minutes.
- Sip water or electrolyte drinks to stay hydrated.
- Focus on the horizon to stabilize sensory input.
- Stay in open air to reduce nausea.
Ginger: Reduces nausea with gingerols that calm stomach activity.
Peppermint: Its menthol content soothes the stomach, easing motion sickness.
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