Treating sinus congestion naturally focuses on clearing sinuses and reducing inflammation with research-backed remedies. Neti pot saline rinses flush mucus, while steam inhalation with lavender oil soothes sinuses. Hydration with warm fluids thins secretions, and anti-inflammatory foods like garlic reduce swelling. Avoiding smoke prevents irritation. These methods target sinus infection or allergy triggers effectively.
- Use a neti pot for saline rinsing.
- Inhale steam with lavender oil.
- Eat garlic for anti-inflammatory effects.
- Drink warm fluids to thin mucus.
- Avoid smoke to reduce irritation.
Lavender: Its anti-inflammatory properties soothe sinus tissues.
Eucalyptus: Cineole clears sinus mucus effectively.
Nettle: Antihistamine effects reduce allergy congestion.
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