Treating scalp inflammation naturally focuses on reducing irritation and supporting skin health through diet and gentle care. Consuming anti-inflammatory foods like turmeric and berries calms systemic inflammation, benefiting the scalp. Avoiding synthetic hair products prevents aggravation, while natural remedies like witch hazel reduce redness. Stress reduction through deep breathing lowers cortisol, which can trigger flare-ups. Hydration supports skin barrier repair, and scalp massages with olive oil improve circulation, aiding healing. These methods, applied consistently, create a balanced scalp environment, effectively minimizing inflammation.
- Incorporate turmeric and berries into meals.
- Use witch hazel as a soothing scalp toner.
- Opt for natural, fragrance-free shampoos.
- Practice deep breathing to reduce stress.
- Massage scalp with olive oil weekly.
Calendula: Its anti-inflammatory and healing properties reduce scalp irritation effectively.
Tea Tree: This herb’s antimicrobial action soothes inflammation and prevents scalp infections.
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