Treating nasal congestion naturally focuses on opening airways and reducing mucus buildup to restore easy breathing without synthetic decongestants.
- Use saline nasal sprays to moisten and clear nasal passages.
- Inhale steam with eucalyptus oil to reduce congestion.
- Eat horseradish to stimulate sinus drainage and clear mucus.
- Apply a warm compress to sinuses to ease pressure.
Peppermint: Opens nasal passages with menthol, easing congestion.
Elderberry: Reduces nasal inflammation and supports sinus health.
Thyme: Loosens mucus and promotes nasal clearance.
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