Treating a congested nose naturally focuses on clearing mucus and reducing swelling. Steam inhalation with peppermint hydrates airways, loosening blockages. Saline nasal sprays flush irritants, calming tissues. Hydration thins mucus, aiding drainage. Spicy foods like cayenne stimulate airflow. Warm compresses relax nasal tissues, easing pressure. These evidence-based remedies, supported by medical studies, provide effective relief without drugs.
- Inhale steam with peppermint oil for 10 minutes.
- Use saline nasal spray 2-3 times daily.
- Drink warm fluids like tea hourly.
- Eat spicy foods to trigger mucus flow.
- Apply a warm compress to the nose for 15 minutes.
Peppermint: Menthol opens airways, reducing congestion.
Eucalyptus: Antiseptic properties loosen mucus, clearing passages.
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