Travel sickness relief naturally involves stabilizing the stomach and reducing sensory conflict. Ginger, a natural antiemetic, calms nausea when consumed before travel. Staying hydrated with small water sips prevents symptom escalation. Acupressure on the wrist’s Nei-Kuan point mitigates nausea signals. Eating bland foods like toast before a trip settles the stomach. Proper ventilation and focusing on a fixed point like the horizon reduce dizziness. These practices, applied diligently, minimize travel sickness discomfort, ensuring a smoother journey.
- Drink ginger tea or chew ginger pre-travel.
- Apply Nei-Kuan point acupressure.
- Eat bland toast before departing.
- Ensure fresh air circulation in the vehicle.
- Focus on a fixed point to reduce dizziness.
Ginger: Its antiemetic action reduces travel sickness nausea effectively.
Peppermint: This herb soothes the stomach, easing motion discomfort.
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