A congested nose, caused by swollen tissues or mucus, can be relieved naturally by targeting inflammation and blockages. Steam inhalation with eucalyptus oil opens airways and loosens mucus. Saline nasal sprays clear irritants, reducing swelling. Warm compresses on the sinuses improve circulation, easing pressure. Spicy foods like chili peppers promote mucus flow. Hydration with warm teas thins mucus, aiding clearance. Avoiding irritants like dust prevents worsening. Elevating the head during sleep reduces pooling. Gentle nasal massage stimulates drainage, supporting sinus health without drugs and fostering long-term nasal clarity.

• Inhale steam with eucalyptus oil for 10 minutes.
• Use saline nasal sprays every few hours.
• Apply warm compresses to sinuses twice daily.
• Eat chili peppers to trigger mucus flow.
• Drink warm teas to stay hydrated.

Eucalyptus: Its decongestant properties open nasal passages effectively.
Peppermint: Menthol clears congested noses quickly.
Chamomile: Its anti-inflammatory effects reduce nasal swelling.