Things that are good for a sore throat include natural remedies that soothe and reduce inflammation. Gargling warm salt water clears mucus and eases swelling. Honey coats the throat, alleviating irritation. Herbal teas with slippery elm hydrate and calm the throat. A humidifier prevents dryness, aiding comfort. Avoiding irritants like smoke or caffeine minimizes exacerbation. Resting the voice supports recovery. Natural lozenges with licorice root provide relief. These methods harness natural anti-inflammatory and soothing properties, offering effective sore throat relief through gentle, non-invasive approaches.
- Salt water gargle to reduce swelling.
- Honey to coat and soothe throat.
- Slippery elm tea to hydrate and calm.
- Humidifier to maintain moisture.
- Licorice root lozenges for relief.
Slippery Elm: Coats the throat, reducing soreness and irritation.
Licorice Root: Eases inflammation and soothes throat pain.
Marshmallow Root: Provides mucilage to alleviate discomfort.
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