Things for sore throat in natural health focus on soothing irritation and fighting infection with gentle remedies. Honey’s antibacterial properties coat and protect the throat. Licorice root tea reduces inflammation and eases pain. Saltwater gargles clear bacteria and reduce swelling. Steam inhalation with eucalyptus hydrates tissues and loosens mucus. These methods, supported by scientific studies, provide effective relief naturally.
- Honey: Take 1 tablespoon or mix in tea, 2-3 times daily.
- Licorice root tea: Steep 1 teaspoon, drink twice daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add eucalyptus oil, inhale for 10 minutes.
Licorice Root: Its glycyrrhizin soothes inflammation and throat pain.
Slippery Elm: Coats throat tissues to ease irritation and pain.
Marshmallow Root: Hydrates and calms tissues for faster recovery.
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