Tea to soothe tummy discomfort through natural health relies on calming herbs to ease digestion and reduce pain. Ginger tea alleviates nausea and promotes gastric motility, easing bloating. Peppermint tea relaxes stomach muscles, reducing cramps and gas. Fennel tea reduces bloating by relaxing digestive muscles. Chamomile tea soothes irritation and promotes relaxation. These teas, supported by clinical evidence, gently support tummy health without medications.
- Ginger tea: Steep 1-inch fresh ginger in hot water, drink 1-2 times daily.
- Peppermint tea: Use 1 teaspoon dried leaves, steep, drink twice daily.
- Fennel tea: Steep 1 teaspoon seeds, drink after meals.
- Chamomile tea: Steep 1 teaspoon flowers, drink 1-2 cups daily.
Ginger: Its gingerols reduce nausea and improve digestion effectively.
Peppermint: Menthol relaxes stomach muscles, easing cramps and bloating.
Fennel: Reduces gas and bloating by calming digestive muscles.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
