Sore throats, often triggered by viruses or bacteria, can be eased with natural health practices that reduce pain and support healing. Honey’s antimicrobial properties coat the throat, soothing irritation and fighting infection. Warm salt water gargles reduce inflammation and clear mucus, offering quick relief. Herbal teas like chamomile hydrate and calm inflamed tissues. Rest strengthens the immune system, helping resolve the root cause. A humidifier keeps the throat moist, preventing worsening dryness. These scientifically supported remedies provide a holistic approach to sore throat relief, minimizing discomfort and promoting recovery without medications.
- Gargle with 1/2 tsp salt in warm water every 4 hours.
- Drink chamomile or licorice root tea to soothe inflammation.
- Take 1 tbsp raw honey in warm water or tea twice daily.
- Use a humidifier to maintain moist air.
- Rest extensively to boost immune response.
Slippery Elm: Forms a soothing gel in the throat, reducing irritation and pain.
Licorice Root: Its anti-inflammatory compounds ease swelling and discomfort.
Echinacea: Enhances immune function, potentially shortening sore throat duration.
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