Sore throats, often caused by infections, can be soothed with natural health remedies that target inflammation and discomfort. Honey’s antimicrobial properties help fight infection while coating the throat for pain relief. Warm salt water gargles reduce swelling and clear irritants, offering quick comfort. Herbal teas like chamomile or licorice root hydrate and calm inflamed tissues. Rest bolsters the immune system, aiding recovery from viral or bacterial causes. A humidifier prevents throat dryness, which exacerbates symptoms. These evidence-based approaches provide a holistic, drug-free way to alleviate sore throat symptoms and support healing.
- Gargle with 1/4 tsp salt in warm water every few hours.
- Drink warm chamomile or licorice root tea for relief.
- Take 1 tbsp raw honey in tea or alone daily.
- Use a humidifier to keep air moist.
- Prioritize 8+ hours of sleep for immune support.
Licorice Root: Its anti-inflammatory properties soothe throat irritation and reduce swelling.
Slippery Elm: Coats the throat, easing pain and irritation with its mucilage.
Marshmallow Root: Provides soothing relief by coating the throat and reducing discomfort.
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