Stomach bug relief through natural health focuses on soothing symptoms and supporting recovery from viral infections. Ginger tea, with anti-nausea properties, calms the stomach and reduces vomiting. Peppermint tea relaxes digestive muscles, easing cramps and discomfort. Warm broths hydrate and provide gentle nourishment during recovery. Probiotic foods like yogurt restore gut flora disrupted by the bug. Resting and avoiding irritants like dairy or caffeine aid healing. These remedies, supported by traditional and scientific evidence, alleviate stomach bug symptoms while promoting the body’s natural ability to fight infection and restore digestive balance without synthetic drugs.
- Sip ginger tea to reduce nausea and vomiting.
- Drink peppermint tea to ease cramps and digestive discomfort.
- Consume warm broths for hydration and nourishment.
- Eat yogurt to replenish gut bacteria post-infection.
- Avoid dairy, caffeine, or spicy foods during recovery.
Ginger: Soothes nausea and supports stomach recovery from viral infections.
Peppermint: Relaxes digestive muscles to ease cramps and bloating.
Chamomile: Calms the stomach and promotes relaxation during recovery.
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