Treating a sore throat at home involves natural remedies that reduce inflammation and microbial activity, with salt water gargling, supported by medical research, decreasing swelling and bacterial load within hours. Honey, with antibacterial properties, coats and heals throat tissues, while warm fluids like chamomile tea hydrate and relax muscles. Steam inhalation clears mucus, easing irritation, and resting the voice prevents strain. These evidence-based methods, applied consistently, promote rapid recovery by enhancing the body’s natural defenses, often outperforming commercial treatments in efficacy and safety.
- Gargle 1 tsp salt in 8 oz warm water 2-3 times daily.
- Consume 1 tbsp raw honey to soothe and fight infection.
- Drink warm herbal tea or broth to stay hydrated.
- Inhale steam for 10 minutes to reduce mucus and irritation.
- Avoid talking loudly to rest throat muscles.
Slippery Elm: Coats the throat, reducing soreness, as noted in herbal research.
Licorice Root: Eases inflammation with glycyrrhizin, per clinical studies.
Echinacea: Boosts immunity, aiding throat infection recovery, per trials.