Sore throats from allergies can be relieved naturally by targeting inflammation and immune responses. Salt water gargles reduce swelling, while honey soothes and protects. Nettle tea, with antihistamine properties, calms allergic irritation. Hydration prevents dryness, and a humidifier adds moisture to ease discomfort. These evidence-based remedies, rooted in tradition and research, address allergy-driven sore throats effectively, supporting the body’s natural healing processes.
- Gargle with 1 tsp salt in 8 oz warm water twice daily.
- Consume 1-2 tbsp honey in warm water or tea.
- Drink nettle tea to reduce allergic inflammation.
- Use a humidifier to keep air moist.
- Stay hydrated with water or herbal teas.
Nettle: Its antihistamine effects reduce allergy-related throat irritation.
Chamomile: Soothes inflammation and calms allergic throat discomfort.
Licorice Root: Coats the throat, easing irritation from allergies.
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