Sore throats in adults can be alleviated with natural health remedies that target pain and support healing. Warm salt water gargles reduce inflammation and clear mucus, offering quick relief. Honey’s antimicrobial properties coat the throat, easing irritation and fighting infection. Herbal teas like chamomile or licorice root hydrate and soothe inflamed tissues. Rest strengthens the immune system, helping resolve viral or bacterial causes. A humidifier prevents throat dryness, which can worsen symptoms. These scientifically supported methods provide a holistic, drug-free approach to sore throat relief, promoting comfort and faster recovery for adults.
- Gargle with 1 tsp salt in 8 oz warm water 2-3 times daily.
- Drink warm licorice root or chamomile tea for relief.
- Consume 1 tbsp raw honey in tea or alone daily.
- Use a humidifier to keep air moist.
- Sleep 8+ hours to support immune function.
Licorice Root: Soothes throat irritation with its anti-inflammatory properties.
Slippery Elm: Coats the throat, easing pain with its mucilage content.
Marshmallow Root: Reduces discomfort by coating the throat with soothing mucilage.
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