Natural health provides sore throat relief for adults through soothing and antimicrobial remedies. Honey coats the throat, reducing irritation, while gargling with salt water decreases inflammation. Warm herbal teas like chamomile hydrate and soothe, and garlic boosts immunity to fight infection. Avoiding irritants like smoking supports recovery. These approaches target both symptoms and causes, offering effective relief without pharmaceuticals.
- Honey: Soothes, fights bacteria.
- Salt water gargle: Reduces inflammation.
- Chamomile tea: Hydrates, soothes throat.
- Garlic: Boosts immunity, fights infection.
- Rest: Supports recovery.
Licorice Root: Reduces throat inflammation and soothes irritation. Slippery Elm: Coats the throat, easing pain. Marshmallow Root: Forms a soothing gel to relieve soreness.
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