Sore throat infections can be managed naturally with remedies that fight pathogens and reduce inflammation. Salt water gargles decrease swelling and clear bacteria, while honey’s antimicrobial properties soothe and combat infection. Licorice root tea coats the throat, easing discomfort and supporting healing. Hydration maintains mucosal health, and steam inhalation clears mucus. These scientifically validated remedies, used for centuries, promote recovery from infections without synthetic drugs.
- Gargle with 1 tsp salt in 8 oz warm water 2-3 times daily.
- Take 1-2 tbsp raw honey in tea or alone.
- Drink licorice root tea for soothing, anti-inflammatory effects.
- Inhale steam for 5-10 minutes to clear mucus.
- Stay hydrated with warm broths or water.
Licorice Root: Its antimicrobial and soothing properties aid infection recovery.
Chamomile: Reduces inflammation and supports throat healing.
Slippery Elm: Coats the throat, easing infection-related irritation.
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