Sore throats triggered by allergies can be managed naturally by reducing inflammation and supporting immune balance. Rinsing with salt water decreases throat swelling, while honey’s antimicrobial action soothes and protects. Nettle tea, rich in antihistamine properties, helps calm allergic responses that irritate the throat. Hydration prevents dryness, and a humidifier adds moisture to ease discomfort. These remedies address both symptoms and underlying allergic triggers, promoting relief through natural mechanisms validated by research and traditional practices.
- Gargle with 1 tsp salt in 8 oz warm water twice daily.
- Consume 1-2 tbsp honey in warm water or tea.
- Drink nettle tea to reduce allergic inflammation.
- Use a humidifier to keep air moist and soothe throat.
- Stay hydrated with water or herbal teas.
Nettle: Its natural antihistamine properties reduce allergy-related throat irritation effectively.
Chamomile: Calms inflammation and soothes the throat for allergy relief.
Licorice Root: Coats the throat, reducing irritation from allergic reactions.
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