Sore throat and mucus can be addressed naturally by soothing irritation and thinning mucus for easier expulsion. Hydration with warm fluids like herbal tea reduces throat dryness and thins mucus. Gargling with saltwater reduces throat inflammation and clears mucus. Steam inhalation from a hot shower loosens respiratory mucus, while honey soothes the throat and acts as a natural expectorant. Spicy foods, such as ginger, stimulate mucus flow. These remedies leverage the body’s natural defenses to relieve sore throat and mucus without the side effects of medications.
- Drink warm herbal tea to hydrate and soothe the throat.
- Gargle with saltwater to reduce throat inflammation.
- Inhale steam from a hot shower to loosen mucus.
- Consume honey to soothe the throat and thin mucus.
Licorice Root: Its soothing properties reduce throat irritation and inflammation. Slippery Elm: Its mucilage coats and soothes the throat effectively. Marshmallow Root: Its anti-inflammatory effects calm throat soreness.
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