Sore throat caused by allergies can be soothed naturally by reducing inflammation and clearing allergens, with saline nasal rinses, backed by studies, flushing irritants to lessen throat irritation. Honey’s antibacterial and soothing properties, validated by research, heal tissues, while warm fluids like chamomile tea hydrate and relax the throat. Steam inhalation clears mucus, easing discomfort, and avoiding allergens like pollen reduces symptoms. These evidence-based methods provide relief by targeting allergy-driven irritation, offering a safe alternative to medications.
- Use a saline nasal rinse (neti pot) 1-2 times daily to clear allergens.
- Consume 1 tbsp honey to soothe and heal throat.
- Drink warm chamomile tea to hydrate and calm irritation.
- Inhale steam for 10 minutes to reduce mucus.
- Avoid known allergens like pollen or dust.
Slippery Elm: Coats the throat, easing allergy-related irritation, per studies.
Licorice Root: Reduces inflammation from allergic reactions, per research.
Nettle: May reduce allergy symptoms, including throat irritation, per trials.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
