Soothing the stomach naturally involves gentle foods and practices that reduce irritation and promote healing. Bland foods like rice and applesauce settle the stomach, while fennel tea aids digestion and reduces bloating. Stress reduction through mindfulness practices prevents exacerbation of symptoms. Probiotics from yogurt restore gut balance, and avoiding caffeine or alcohol minimizes irritation. These methods support the stomach’s natural healing process, providing relief without harsh medications.
- Fennel tea: Reduces bloating, aids digestion.
- Applesauce: Gentle, easy to digest.
- Yogurt: Provides probiotics for gut health.
- Rice: Bland, settles stomach.
- Mindfulness: Reduces stress-related stomach issues.
Fennel: Relaxes the digestive tract, reducing bloating and discomfort. Ginger: Stimulates digestion, easing nausea and irritation. Licorice Root: Coats the stomach lining, reducing inflammation and pain.
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