Natural health methods soothe an upset stomach by balancing digestion, reducing inflammation, and calming muscle spasms. Ginger tea promotes gastric emptying, alleviating nausea and bloating. Peppermint relaxes the stomach lining, easing discomfort. Small, frequent meals like plain rice or applesauce prevent overloading the stomach. Avoiding irritants like caffeine or spicy foods minimizes aggravation. Probiotics from fermented foods restore gut flora, supporting recovery. These remedies target the stomach’s natural processes for gentle relief.
- Sip ginger or peppermint tea slowly.
- Eat small, bland meals like applesauce.
- Take a probiotic supplement or eat yogurt.
- Avoid caffeine, alcohol, or spicy foods.
- Rest in an upright position after eating.
Ginger: Reduces nausea and bloating by enhancing gastric motility.
Peppermint: Eases stomach spasms with its menthol, promoting relaxation.
Chamomile: Calms inflammation and soothes the stomach lining effectively.
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