Soothe sore throat with natural remedies that reduce inflammation and promote comfort. Gargling warm salt water clears pathogens and soothes swelling. Honey coats the throat, easing pain. Herbal teas with marshmallow root hydrate and calm irritation. A humidifier prevents dryness, aiding relief. Avoiding irritants like smoke or citrus minimizes aggravation. Resting the voice supports recovery. Natural lozenges with slippery elm provide targeted relief. These methods work synergistically to alleviate sore throat symptoms, leveraging the body’s natural healing mechanisms for effective, gentle relief.
- Salt water gargle to reduce swelling.
- Honey to coat and soothe throat.
- Marshmallow root tea to hydrate and calm.
- Humidifier to maintain moisture.
- Slippery elm lozenges for relief.
Marshmallow Root: Coats the throat, easing sore throat discomfort.
Slippery Elm: Provides a protective layer, alleviating irritation.
Licorice Root: Reduces inflammation, soothing throat pain.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
