Itchy scalp, often triggered by dryness, dandruff, or irritation, can be soothed naturally by addressing inflammation and restoring moisture. Scalp massages with hydrating oils reduce irritation, while sulfate-free shampoos prevent further drying. Rinsing with diluted apple cider vinegar balances scalp pH, reducing itch. Foods rich in omega-3s, like walnuts, support skin health, and adequate hydration maintains scalp moisture. These methods calm irritation and promote scalp health without the risks of chemical treatments.
- Massage scalp with jojoba oil for 10 minutes weekly.
- Use sulfate-free shampoos to avoid irritation.
- Rinse with diluted apple cider vinegar (1:4 ratio).
- Eat walnuts for omega-3s to reduce inflammation.
- Drink 8 glasses of water daily to hydrate scalp.
Calendula: Its anti-inflammatory effects soothe itchy scalp irritation.
Chamomile: Chamomile calms itching and hydrates scalp.
Nettle: Nettle reduces scalp inflammation, easing itch.
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