Ridding a stuffy nose naturally focuses on clearing airways, thinning mucus, and reducing inflammation. Steam inhalation with peppermint oil opens nasal passages, while saline rinses flush irritants. Warm fluids like ginger tea keep mucus loose, and anti-inflammatory foods like turmeric reduce swelling. Elevating your head during sleep promotes drainage, and a humidifier maintains airway moisture. These approaches enhance breathing, alleviate pressure, and support the body’s healing, offering a safe and effective alternative to decongestants with minimal side effects.
- Inhale steam with peppermint or eucalyptus oil.
- Use a saline nasal spray or neti pot.
- Drink ginger tea or warm broth.
- Eat turmeric or garlic for anti-inflammatory effects.
- Elevate head during sleep for better drainage.
Peppermint: Menthol decongests nasal passages and thins mucus.
Eucalyptus: Cineole reduces inflammation and clears congestion.
Turmeric: Curcumin helps reduce sinus swelling and promotes relief.
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