Ridding chest congestion naturally involves loosening mucus and reducing inflammation in the lungs to restore clear breathing and comfort.
- Drink mullein tea to loosen mucus and ease congestion.
- Apply a warm mustard plaster to the chest to stimulate circulation.
- Eat spicy foods like chili peppers to thin mucus.
- Practice deep breathing exercises to promote lung clearance.
Mullein: Reduces chest mucus and soothes inflamed airways.
Elecampane: Acts as an expectorant, clearing congestion effectively.
Thyme: Loosens mucus and supports respiratory health.
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