Teary eyes can be addressed naturally by supporting eye health and reducing irritation. Hydration with water prevents dryness, a common cause of tearing. Cold compresses reduce inflammation around the eyes, easing discomfort. Avoiding allergens like pollen or dust minimizes irritation. Omega-3-rich foods, such as flaxseeds, support tear film stability. Gentle eye rinses with saline remove irritants without harsh chemicals. Resting eyes from screens reduces strain. These science-backed methods, used historically, soothe teary eyes by addressing root causes like dryness or allergies, offering gentle relief without medications for clearer, comfortable vision.
- Apply cold compresses to reduce eye inflammation.
- Stay hydrated to prevent eye dryness.
- Rinse eyes with saline to remove irritants.
- Eat omega-3-rich foods for tear film health.
- Avoid allergens like pollen or dust.
Chamomile: Anti-inflammatory properties reduce eye irritation when used in compresses.
Eyebright: Its astringent compounds soothe tearing and redness effectively.
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