Clearing a stuffy nose naturally reduces nasal inflammation and mucus buildup. Steam inhalation with eucalyptus hydrates passages, loosening blockages. Saline irrigation flushes irritants, soothing tissues. Spicy foods like horseradish stimulate drainage, opening airways. Hydration thins mucus, aiding expulsion. Avoiding smoke prevents irritation. These clinically supported methods, endorsed by ENT research, restore nasal airflow effectively.
- Inhale steam with eucalyptus oil for 10 minutes.
- Use a saline nasal rinse twice daily.
- Eat spicy foods like wasabi to clear passages.
- Drink 8-10 glasses of water daily.
- Avoid exposure to smoke or allergens.
Eucalyptus: Decongestant properties loosen mucus, clearing passages.
Peppermint: Menthol reduces inflammation, easing breathing.
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