Natural remedies for a flem cough focus on breaking up mucus and soothing the throat to reduce coughing and promote respiratory ease.
- Gargle with warm salt water to clear throat mucus.
- Drink elderberry tea to support immunity and reduce phlegm.
- Inhale steam with peppermint oil to loosen flem.
- Eat onions for their expectorant properties to clear mucus.
Elecampane: Stimulates mucus expulsion and eases bronchial irritation.
Thyme: Loosens flem and supports airway health.
Licorice Root: Soothes throat and promotes mucus clearance.
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