Remedies for COVID brain fog combine diet, exercise, and herbs to address post-viral cognitive impairment. Omega-3-rich foods like flaxseeds support neural repair, while berries provide antioxidants to combat inflammation. Regular jogging boosts neurogenesis, and consistent sleep restores brain function. Avoiding alcohol preserves cognitive clarity. Deep breathing exercises reduce stress-driven fog. These evidence-based interventions target the physiological roots of COVID-related fog, promoting recovery through natural, accessible means.
- Eat flaxseeds daily for omega-3s to repair brain cells.
- Consume berries daily for antioxidants to reduce inflammation.
- Jog for 20 minutes daily to boost brain health.
- Sleep 8 hours nightly to restore cognition.
- Practice deep breathing for 5 minutes to lower stress.
Lion’s Mane: Promotes nerve growth, aiding recovery from post-viral fog.
Turmeric: Reduces brain inflammation, enhancing cognitive clarity.
Ginkgo Biloba: Improves cerebral circulation, easing fog symptoms.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
