Relieving a tight chest naturally soothes airway irritation and clears mucus. Hydration thins phlegm, aiding cough productivity. Steam inhalation with thyme loosens secretions, easing breathing. Honey coats the throat, reducing irritation. Spicy foods like ginger stimulate mucus flow. Gentle chest percussion promotes phlegm expulsion. These evidence-based methods, backed by respiratory studies, alleviate chest tightness without medication.
- Drink warm fluids like herbal tea hourly.
- Inhale steam with thyme oil for 15 minutes.
- Take 1-2 teaspoons of honey before bed.
- Eat ginger to stimulate mucus flow.
- Perform gentle chest percussion for 5 minutes.
Thyme: Expectorant properties loosen phlegm, easing chest tightness.
Honey: Soothes airway irritation, reducing cough.
Licorice Root: Calms inflammation and loosens mucus.
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